When we were younger, our parents push us to eat fruits, vegetables, and other healthy food. And we don’t usually eat the food that we are not familiar with. But now that we are older, I think it is time to at least try to eat healthy even if it looks weird. There are food that looks bizarre and unappetizing but are really healthy. We listed ten of bizarre food that are good for you and you should eat because of the nutrients that it can bring to your body.
Marmite
Once in a while, forget your usual PB&J and switch to this yeast-based spread that is healthy for you. Marmite is good for your body because it contains Vitamin B-12, good for older people that lacks Vitamin B-12. It is also contains Folic Acid that pregnant women needs or for those people who have deficiency in Folic Acid.
Kohlrabi
You might already saw this vegetable in the market and just ignored it. But did you know that this kohrabi bulb that looks like a broccoli stem is good for you? It is full of Vitamin C that is good for your immune system and will help your body to fight more against diseases. It also contains phytochemicals that protects you against colon and prostate cancers.
Millet
You might find it odd to eat this grain that you often see as a main ingredient in bird seed. But this grain is not just a substitute to our usual grains we eat everyday. It is a good source of magnesium that helps reduce migraine attacks, asthma and lowers risk of type 2 diabetes. Millet is also high in fiber that can prevent gallstones.
Arame
Arame is a species of kelp that grows mostly in Pacific Ocean. It is full of antioxidants and phytonutrients that helps in boosting immune system in fighting against unwanted bacteria. It also helps in removing toxins in the body and regulates hormones as well because it is high in iodine.
Durian
The “King of Fruits” in many Asian countries, Durian is a delicious tropical fruit that looks like a jackfruit but known for it’s flavor and it’s distinctive odor. It has a stinky odor but it’s flesh is very delicious. Durian is high in dietary fiber that eliminates chemicals in the gut that may cause cancer. It is good source of antioxidant Vitamin C and group of Vitamin B-complex. It also contains Iron, Manganese, Magnesium and Potassium that is good for controlling your blood pressure and heart rate.
Black Pudding
It is made from animals blood and mixed with oatmeal and fat. Why is it good for you? It is a good source of Protein, Zinc, Magnesium and Calcium. It helps people who are having problems with anemia because it is high in Iron. But be careful in eating too many servings of this in one meal because it is also high in fat. Moderate eating is a must for this kind of food.
Kimchi
This fermented Korean dish that is usually made from vegetable like cabbage and seasoned with spices and other seasonings. Kimchi is a side dish that is full of health benefits like antioxidant, anti-obesity, lowers cholesterol level, aids in controlling diabetes and boosts immune system. It is high in fiber, low-calorie and contains vitamins like Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C. It is also low in fat and sugar that is good for person with diabetes and heart diseases.
Beef Brains
Beef brains is one weird food that you should eat once in a while because of the nutrients it contains. But just like any other food, eat it in moderation because too much is not good for you as well. It is a source of Protein, good for your immune system and maintaining healthy muscles. Vitamin B-5, Vitamin B-12 and Omega 3-fatty acids are also the what you’ll get from eating beef brains.
Cod Liver Oil
This one is a bit familiar already to you and known for it’s a good source of Vitamin A and D and Omega 3-fatty acids. It’s beneficial for it’s anti-inflammatory properties that is good for your joints. Reduces the symptoms of arthritis or any joint problems. It has Vitamin D-3 that is good for your bones and Omega 3 for lowering high blood fat levels.
Calf’s Liver
It is also called veal liver and more flavorful than the beef liver. It is high in protein and fat that your body needs. A source of Vitamin A that is good for your eyes and also serves as an antioxidant. Calf’s liver is also rich in Vitamin B-12 that is good for red blood cell production and helpful to prevent short term memory loss.
