There are a lot of reasons why you are bloated but that’s not what this articles is about. It’s what foods to eat to help you debloat.
1. Cantaloupes
This fruits is high in potassium, low in calories and high in water content so you can eat as much as you want.
2. Bananas
Another fruit that is full of potassium and fiber.
3. Grainy bread
Whole-grain bread is packed with fiber and keeps you full longer.
4. Artichokes
A regular sized one contains our body’s daily requirement of 7 grams of fiber.
5. Avocados
Put it on your toast. It is a really good and healthy alternative to regular spreads.
6. Lentils
The ultimate tummy-trimming food.
7. Brown Rice
Swap it with regular white rice. Thank us later.
8. Leafy greens
Kale, spinach and lettuce are leafy greens that super low in calories and helps you with water retention.
9. Olive Oil
Olive Oil contains a chemical called oleic acid that breaks down fat in your body.
10. Kimchi
Kimchi helps boost good bacteria in your gut.
